If you want to tame a person, will risk tears.https://www.mcaoyuan.com/zh-cnhttps://www.mcaoyuan.com/archives/gloomy-day/https://www.mcaoyuan.com/archives/gloomy-day/11月7日，阴天里的西溪湿地。Sat, 07 Nov 2026 00:00:00 GMT杭州西溪湿地摄影日常https://www.mcaoyuan.com/archives/two-years-flowers/https://www.mcaoyuan.com/archives/two-years-flowers/两周年，花海依旧，人也在。Mon, 19 Oct 2026 18:00:00 GMT日常分享纪念日https://www.mcaoyuan.com/archives/start-slow-life/https://www.mcaoyuan.com/archives/start-slow-life/安吉河边，躺平一天，开启慢生活。Sat, 17 Oct 2026 16:00:00 GMT旅行日常山https://www.mcaoyuan.com/archives/beijing/https://www.mcaoyuan.com/archives/beijing/天坛、故宫、天安门、颐和园与安河桥。Tue, 29 Sep 2026 20:00:00 GMT旅行日常北京https://www.mcaoyuan.com/archives/suiyue-jinghao/https://www.mcaoyuan.com/archives/suiyue-jinghao/水乡、老巷与影子，一天慢时光。Sun, 13 Sep 2026 18:00:00 GMT旅行日常湖州https://www.mcaoyuan.com/archives/pangmei-abiao-birthday/https://www.mcaoyuan.com/archives/pangmei-abiao-birthday/胖妹儿 4 岁，阿彪 2 岁，生日快乐🎂Tue, 08 Sep 2026 20:00:00 GMT日常生日杭州https://www.mcaoyuan.com/archives/wuyuan/https://www.mcaoyuan.com/archives/wuyuan/白天看瀑布，晚上看打铁花。Sun, 06 Sep 2026 20:00:00 GMT旅行日常山https://www.mcaoyuan.com/archives/across-mountains-and-seas/https://www.mcaoyuan.com/archives/across-mountains-and-seas/跨过跨海大桥，去看海边的大风车。Sat, 29 Aug 2026 18:00:00 GMT旅行日常海边日落https://www.mcaoyuan.com/archives/long-awaited-sunshine/https://www.mcaoyuan.com/archives/long-awaited-sunshine/雨季一个月后，终于放晴。Sun, 16 Aug 2026 15:00:00 GMT日常杭州https://www.mcaoyuan.com/archives/nanjing/https://www.mcaoyuan.com/archives/nanjing/梧桐、夫子庙，和秦淮河的夜色。Sun, 02 Aug 2026 20:00:00 GMT旅行日常南京https://www.mcaoyuan.com/archives/belated-24-birthdays/https://www.mcaoyuan.com/archives/belated-24-birthdays/她把我缺席的 24 个生日，一次补齐。Sun, 26 Jul 2026 20:00:00 GMT日常分享生日https://www.mcaoyuan.com/archives/tokyo/https://www.mcaoyuan.com/archives/tokyo/天际线、寺门、霓虹，和一碗拉面。Sun, 14 Jun 2026 20:00:00 GMT旅行日常日本东京千叶https://www.mcaoyuan.com/archives/guiyuan-tianye/https://www.mcaoyuan.com/archives/guiyuan-tianye/避开人流，躲进山林，过一天慢时间。Sun, 03 May 2026 15:00:00 GMT日常旅行山五一https://www.mcaoyuan.com/archives/qiandaohu-50km-ride/https://www.mcaoyuan.com/archives/qiandaohu-50km-ride/50.25KM，环骑千岛湖。Sat, 25 Apr 2026 16:15:00 GMT旅行日常千岛湖骑行https://www.mcaoyuan.com/archives/520-anniversary/https://www.mcaoyuan.com/archives/520-anniversary/在一起的第 520 天，鲜花、蛋糕，还有一位新的旅途伙伴。Sun, 22 Mar 2026 20:00:00 GMT日常杭州纪念日https://www.mcaoyuan.com/archives/chongqing/https://www.mcaoyuan.com/archives/chongqing/轻轨穿楼、纵横交错的街道、滚烫的火锅和不眠的霓虹——山城重庆。Mon, 12 Jan 2026 20:00:00 GMT旅行日常重庆https://www.mcaoyuan.com/archives/taizijian/https://www.mcaoyuan.com/archives/taizijian/杭州 · 太子尖 · 日出...Sat, 30 Aug 2025 14:06:59 GMT日常分享https://www.mcaoyuan.com/archives/ningbo/https://www.mcaoyuan.com/archives/ningbo/宁波市...Sat, 23 Aug 2025 13:57:04 GMT旅行日常https://www.mcaoyuan.com/archives/wugongmountain/https://www.mcaoyuan.com/archives/wugongmountain/江西 · 武功山Sat, 09 Aug 2025 14:01:36 GMT旅行https://www.mcaoyuan.com/archives/shaoxing/https://www.mcaoyuan.com/archives/shaoxing/绍兴市 · 鲁迅故居...Sat, 02 Aug 2025 13:54:16 GMT旅行日常https://www.mcaoyuan.com/archives/ai/https://www.mcaoyuan.com/archives/ai/Tokenization（分词）是将文本分解成较小单元（称为 Token）的过程，这些单元可以是单词、子词、字符或标点符号。它是大模型（如语言模型）处理文本的第一步，为后续的编码和理解奠定基础。Sun, 22 Jun 2025 20:41:20 GMT知识分享程序https://www.mcaoyuan.com/archives/suzhou/https://www.mcaoyuan.com/archives/suzhou/烟雨江南 · 苏州...Sun, 01 Jun 2025 16:43:25 GMT旅行分享https://www.mcaoyuan.com/archives/shanghai2025/https://www.mcaoyuan.com/archives/shanghai2025/魔都上海...Sat, 31 May 2025 16:23:32 GMT旅行上海分享https://www.mcaoyuan.com/archives/mvp/https://www.mcaoyuan.com/archives/mvp/什么是创业？有人说创业就是自己当老板，做自己喜欢的事情。也有人说创业就是做生意赚大钱。我的理解：创业的本质是解决市场上用户的需求、痛点，赚钱更多的是作为解决用户需求创造价值后的奖励。所以创业为什么可以成功，本质上是解决了市场上真实存在的需求或者痛点，而不是一厢情愿的吹嘘和制造伪需求。...Mon, 12 May 2025 23:47:31 GMT知识分享https://www.mcaoyuan.com/archives/2025henan/https://www.mcaoyuan.com/archives/2025henan/五一快乐！Sat, 03 May 2025 17:14:28 GMT故乡日落郑州新密https://www.mcaoyuan.com/archives/2025xihu/https://www.mcaoyuan.com/archives/2025xihu/来杭州了...Sun, 13 Apr 2025 19:05:24 GMT杭州https://www.mcaoyuan.com/archives/shuangyuewan/https://www.mcaoyuan.com/archives/shuangyuewan/Sun, 16 Feb 2025 16:33:17 GMT旅行海边分享https://www.mcaoyuan.com/archives/yuntaigarden/https://www.mcaoyuan.com/archives/yuntaigarden/云台花园 · 2025又一年 云台花园的御金香开了~顺便试验下AVIF的图片格式，目前大多数设备/浏览器都兼容了这个新格式。如果你的设备无法正常显示图片请在评论区留下你的设备型号、浏览器版本~Sun, 09 Feb 2025 20:04:22 GMT日常广州https://www.mcaoyuan.com/archives/2024/https://www.mcaoyuan.com/archives/2024/”蜕变“的一年...Thu, 02 Jan 2025 21:14:25 GMT日常广州分享https://www.mcaoyuan.com/archives/2025/https://www.mcaoyuan.com/archives/2025/元旦快乐~Wed, 01 Jan 2025 11:49:42 GMT新年日常广州https://www.mcaoyuan.com/archives/20240609/https://www.mcaoyuan.com/archives/20240609/打不倒我的终将使我更强大Sun, 09 Jun 2024 19:13:02 GMT日常https://www.mcaoyuan.com/archives/20240601/https://www.mcaoyuan.com/archives/20240601/最近挺忙的，继上周的关于计划和理论实践融合的反思之后我的计划实施明显顺畅了很多。但是也出现了新的问题：急于求成、没有原则或打破原则。急于求成身为一个年轻人，总是太过激进和理想化，做事急于求成。在理论学习上，我的学习计划安排的过于激进，追求极致效率。但同时也印证了...Sat, 01 Jun 2024 18:42:23 GMT日常分享https://www.mcaoyuan.com/archives/20240526/https://www.mcaoyuan.com/archives/20240526/知识可以分为硬知识和软知识。大部分人学的都是硬知识，这类知识非常适合考试，因为它们可以量化，也容易掌握。在学校里，我们几乎学到的都是硬知识。硬知识能告诉我们具体的做法，但不会告诉我们在做这件事时心理会发生什么变化。我们不同于机器，**心理影响导致我们做出错误决定的概率是远大于硬理论影响**。软知识则是帮助我们应对这些心理影响，从而做到相对冷静、理性地分析理论，并以此为依据付诸实践的知识。换而言之，Sun, 26 May 2024 11:18:29 GMT日常分享https://www.mcaoyuan.com/archives/energy/https://www.mcaoyuan.com/archives/energy/能量分为两种：心理能量和物理能量。心理能量主要受心态的影响，一个人如果心态好，他的心理能量就很高，活力满满，不容易泄气。另一种是物理能量，主要指人的精力。人不是机器，精力容易受到各种因素的影响，比如...Sun, 19 May 2024 18:53:09 GMT日常分享https://www.mcaoyuan.com/archives/hk/https://www.mcaoyuan.com/archives/hk/赴港开户之旅Sun, 19 May 2024 14:23:51 GMT旅行日常香港https://www.mcaoyuan.com/archives/devinsights/https://www.mcaoyuan.com/archives/devinsights/我认为作为一个程序员，准确的说是作为一个中国的程序员。最重要的就是不要被技术所禁锢，我见过太多程序员整日都在卷技术。很多都还是一辈子都不一定用得上的技术。人生就好比一场投资，你把时间精力全部付在卷技术上其他方面必然会落后很多，有失就有得。当然不是说专业化不行...Mon, 13 May 2024 21:36:17 GMT日常分享https://www.mcaoyuan.com/archives/abouttechnologyblog/https://www.mcaoyuan.com/archives/abouttechnologyblog/最近有些朋友说我的博客看起来不像是技术人的博客，确实，目前我的博客几乎鲜有技术类文章出现了。那么我为什么不再坚持成为一个技术类博客？首先，技术是理性的，多个人学习一项技术所写的笔记几乎是雷同的，最多只有理解的深度不同。技术本质上是工具，把工具文档写的很好但是没有付出实践是徒劳的。当前互联...Mon, 13 May 2024 19:19:36 GMT日常分享https://www.mcaoyuan.com/archives/20240512/https://www.mcaoyuan.com/archives/20240512/换个思维方式去反思一下曾经遇到的问题，似乎很多问题都可以用程序以外更简单的方式解决。所以我急切地想要突破类比思维的禁锢，随即我去Google了一番，学到了一个新的思维方式：第一原理性思维。Sun, 12 May 2024 00:27:58 GMT日常知识分享https://www.mcaoyuan.com/archives/sunny0507/https://www.mcaoyuan.com/archives/sunny0507/琶洲岛的日落Tue, 07 May 2024 23:58:01 GMT日常日落广州https://www.mcaoyuan.com/archives/20240505/https://www.mcaoyuan.com/archives/20240505/我们去批判对方的成功是靠运气是毫无意义的。我们只是想从这些大佬身上挖掘出一些共有的特点，去探寻一些成功的秘密并为己所用而已。一味地批判他们的成功是靠运气，很容易成为我们放弃的接口。为失败找借口和为成功找方法完全是两种心态。Sun, 05 May 2024 15:23:43 GMT日常知识分享https://www.mcaoyuan.com/archives/intimacy/https://www.mcaoyuan.com/archives/intimacy/亲密关系是人类经验的核心，处理得好能给人带来极大的快乐，处理得不好则会造成重大创伤，因此科学地认识亲密关系，攸关我们每个人的幸福。读完本书，你将对人际吸引、爱情、婚姻、承诺、友谊、激情、沟通、性爱、依恋、择偶、嫉妒、出轨、家暴等亲密关系的方方面面有全新的认识。Sat, 04 May 2024 18:48:42 GMT读书笔记知识分享https://www.mcaoyuan.com/archives/intimaterelationships/https://www.mcaoyuan.com/archives/intimaterelationships/我们在前面探讨了《压力与紧张》、《冲突》、《权利与暴力》等影响因素，如果这些影响太大让人感受到失望甚至是绝望，亲密关系就会解体、消亡。 1. 离婚率增加的原因...Sat, 04 May 2024 18:29:48 GMT读书笔记知识分享https://www.mcaoyuan.com/archives/powerandviolence/https://www.mcaoyuan.com/archives/powerandviolence/根据权利相互依赖理论，权力是建立在对有价值资源控制的基础上。 比如如果我控制了你想拥有事物的使用权，你可能就会心甘情愿地服从我的指令(在合理的范围里)，以便得到你想拥有的事物，那么我就对你拥有权力。我能让你做我希望的事情，至少一段时间里是如此。 类似的，在亲密关系中伴侣也能控制我们获得有价值的人际奖赏，比如身体关爱等，因而对我们拥有权力。 较小利益原则... Sat, 04 May 2024 18:16:59 GMT读书笔记知识分享https://www.mcaoyuan.com/archives/tensionandconflict/https://www.mcaoyuan.com/archives/tensionandconflict/我们先盘点一下已学过的内容。在前面的章节中，我们讨论了适应良好和适应不良的认知，有效和无效的沟通，有价值和无价值的社会交换。我们还考察了影响亲密关系的有利和不利因素。现在我们换个角度考察亲密关系，本章我们要集中探讨对亲密关系有害的各种陷阱、障碍和危险。更重要的是，本章所提及的压力和紧张——感情创伤、伴侣排斥、嫉妒、说谎和背叛——在许多亲密关系的发展过程中是屡见不鲜的。这些负面事件会严重地损害亲密关Fri, 03 May 2024 20:46:00 GMT读书笔记知识分享https://www.mcaoyuan.com/archives/loveandsex/https://www.mcaoyuan.com/archives/loveandsex/爱情三角理论认为，这三个成分就是爱情三角形的三条边，可以描绘两个人之间的爱情。每个成分的强度都可由低到高地变化，所以爱情的三角形可能有各种大小和形状。实际上可能存在无数的形状。Fri, 03 May 2024 16:11:10 GMT读书笔记知识分享https://www.mcaoyuan.com/archives/friendship/https://www.mcaoyuan.com/archives/friendship/朋友的点滴相助才使我走到今天 —— 约翰·列侬 (John Lennon)Thu, 02 May 2024 18:26:02 GMT读书笔记知识分享https://www.mcaoyuan.com/archives/interdependence/https://www.mcaoyuan.com/archives/interdependence/为了得到有价值的人际奖赏，我们会依赖他人，他人也会依赖我们。为什么我们或他们会离开一段亲密关系？相互依赖理论认为，人们交往就像购物那样在人际商厦里浏览。所有人都在寻找最合意的商品。我们需要仔细考虑人际交往收支平衡表中的盈亏，即从经济学的观点来看待我们与别人的交往过程。这听起来一定不是那么浪漫，但这样做可以深刻地洞察亲密关系的运作过程。Thu, 02 May 2024 16:41:41 GMT读书笔记知识分享https://www.mcaoyuan.com/archives/communicate/https://www.mcaoyuan.com/archives/communicate/沟通的起点是传递者的意图，即传递者希望表达的信息。问题在于传递者的意图是秘密的，只有传递者本人才知道。这些信息要传达给接受者，就必须编码成公开的、可观察到的言语或者非言语信息。信息传递者的心情、社交技能和周围环境的噪音干扰等许多因素都会影响这一过程。然后，接受者必须对传递者的行动进行解码，这里同样可能会发生干扰。最终对接受者产生的影响，同样是私密性质的，只有接受者本人清楚...Tue, 30 Apr 2024 16:28:38 GMT读书笔记知识分享https://www.mcaoyuan.com/archives/socialcognition/https://www.mcaoyuan.com/archives/socialcognition/社会认知一般指我们理解社会现象的知觉和判断过程。认知决定了人们的感受和行动。如果产生认知偏差必然会做出错误的行动并产生错误的感受，这十分不利于人际关系的发展，但是认知却偏差相当普遍...Mon, 29 Apr 2024 22:13:59 GMT读书笔记分享生日https://www.mcaoyuan.com/archives/interpersonalattraction/https://www.mcaoyuan.com/archives/interpersonalattraction/人与人之间产生吸引力最基本的假设是：他人的出现对于我们有奖赏意义。 影响吸引力的奖赏有两种类型：与他人交往产生的直接奖赏，和仅与他人有关的间接利益...Sat, 27 Apr 2024 23:20:13 GMT读书笔记知识分享https://www.mcaoyuan.com/archives/20240427/https://www.mcaoyuan.com/archives/20240427/最近工作较忙，在做一个Lazada泰国站的项目，上下游链路过长导致没有预期完成，有延期风险。主要时间消耗在沟通和对齐上，所以几个团队的高层给出一个封闭开发的建议。也就是多个团队的人汇聚到一个会议室面对面沟通，发现问题快速解决。如此的开发模式已经持续了数周，在此期间我也学到了很多职场沟通技巧，项目临近结束，就总结一下这次的收获吧。Sat, 27 Apr 2024 17:18:45 GMT日常分享https://www.mcaoyuan.com/archives/interpersonalinfluences/https://www.mcaoyuan.com/archives/interpersonalinfluences/《亲密关系（第六版）》 罗兰·米勒 (Rowland S. Miller)读书笔记（一）影响人际关系的因素一、影响人际关系的因素文化因素文化标准是人们建立人际关系的基石，它影响着人们对人际关系的期望，限定了正常的人际关系模式。举个例子，在我们的父辈人们对亲密关系的期望是很低的，并且限定了“正常”的亲...Fri, 26 Apr 2024 22:54:39 GMT读书笔记知识分享https://www.mcaoyuan.com/archives/feynmanlearningmethod/https://www.mcaoyuan.com/archives/feynmanlearningmethod/费曼学习法Pro版Wed, 24 Apr 2024 22:10:28 GMT日常知识分享https://www.mcaoyuan.com/archives/20240421/https://www.mcaoyuan.com/archives/20240421/羞怯是在社交情境下沉默寡言和抑制行为结合紧张不安的综合症状。人们羞怯时会担心社会指责，忧心忡忡地预计别人对自己的苛评。羞怯者在与人闲聊时还会感到忸怩做作、笨拙无能、局促不安、效率低下。他们的行为也会表现出拘谨防卫的特点；看向他人的目光、保持的微笑、讲述的...Sun, 21 Apr 2024 23:34:21 GMT日常分享https://www.mcaoyuan.com/archives/xiamen/https://www.mcaoyuan.com/archives/xiamen/在厦门过生日🎂...Sun, 21 Apr 2024 21:30:51 GMT旅行海边https://www.mcaoyuan.com/archives/20240413/https://www.mcaoyuan.com/archives/20240413/归因过程“人们的喜怒哀乐还受到解释伴侣行为时所选择理由的影响。归因（attribution）就是指人们对事情发生的原因（特别是指人为什么要做或者不做某件事情）提出的解释。归因能确定事件的起因，强调某些因素而忽视其他因素的作用。Sat, 13 Apr 2024 23:31:02 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